Sunday, February 3, 2013

Wednesday, February 6th

Strength: Snatch (3-3-3-2-2) at 75% 1RM
*Received in Squat position with pause at the bottom'
Then: 12 minute Amrap of;
9 Box Jumps
12 Thrusters (95/63)
15 KB Swings (53/35)

On-Ramp
Strength: Power Clean (3-3-2-2-2)
*Determine 2 rep Max
Then: 6, 4 minute Amrap / 2 minute rest between rounds
8 Box Jumps
10 Push Press (75/45)
12 Kettle Bell Swings (35/26)

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