Sunday, February 3, 2013

Friday, February 8th


EMOM for 8 Minutes: 2 Clean & Jerks at 70% 1RM
*Received in the squat position
Then: 4 Rounds for time of;
250 meter Row
4 Hang Snatch Grip High Pulls (95/63)
6 Squat Snatch (95/63)
10 Push Press (95/63)
50 meter Farmers Carry (53/35)

On-Ramp
EMOM for 8 minutes: 3 Power Cleans (85/53)
Then: 4 Rounds for time of;
250 meter Row
4 Hang Snatch Grip High Pulls (45/33)
6 Hang Snatch (45/33)
10 Push Press (45/33)
50 meter Farmers Carry (35/26)

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