Monday, July 30, 2012

Monday August 13, 2012

12 Minutes to Determine Max Deadlift
Then...
4 Rounds for Time of:
10 Pull Ups
20 Hand Release Push Ups
30 Ab Mat Sit Ups
40 Air Squats

Wednesday, Aug 15, 2012

12 Minutes to Determine Max Push Press
Then...
21 - 15 - 9 for Time of:
Dead Lift (185/135)
Wall Balls

Friday August 17, 2012

500 Meter Row for Time
Then...
5 push press (75/53)
10 Box Jumps
15 kettle bell swings

Saturday August 18, 2012

8am Basics
9am Team Wod