Saturday, August 25, 2012
Monday Aug 27, 2012
3 Rounds of, 4 min. Amrap’s with 1 min. rest between rounds of:
Wednesday Aug 29, 2012
40 – 30 – 20 reps for time of:
Wall Balls
Double Unders (x3 for singles)
Kettle Bell Sumo Deadlift Highpulls
Friday Aug 31, 2012
5 rounds for time of:
15 Hang Cleans (135/83)
15 Burpee’s
15 Box Jumps
Saturday, August 18, 2012
Monday Aug 20, 2012
12 minutes to determine Max Back Squats
Then...
4 rounds for time of:
3 minute AMRAP's with one minute rest between rounds of...
3 Squat Cleans
6 Wall Balls
9 Hand Release Push ups
Start each round were you ended the last round for total reps
Wednesday Aug 22, 2012
12 minutes to determine max Power Clean
Then...
"Grace" 30 reps of:
Clean & Jerk (135/95)
Friday Aug 24, 2012
1000 meter row for time
Then 12 minute AMRAP of:
5 Front Squats (95/65)Lbs
15 Kettle bell swings (1/7.5)Pood
25 Double Unders (75 singles)
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