Sunday, February 10, 2013

Friday, February 15th

15 minutes Skills Training: Kipping Pull-up
Then: 12 minute Amrap of;
8 Clean High Pulls (95/63)
12 V-ups
8 Overhead Squats (95/63)
12 Russian Twist (25/15)

On-Ramp
6,4 minutes Amrap / 2 minutes rest between rounds
8 Clean High Pulls (75/45)
12 Sit-ups
8 Front Squats (75/45)
12 Mountain Climbers

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