Sunday, February 24, 2013

Thursday, February 28th

For Time
200 meter Run
30 Thrusters (75/45)
20 Toes to Bar
30 Slam Balls
20 Burpee Box Jumps
30 Sumo High Pulls (75/45)
20 HR Push-ups
30 Front Squats (75/45)
20 Calorie Row

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