Sunday, February 17, 2013

Thursday, February 21st

For Time
4 x 25 meter Shuttle Run
25 Wall Balls
25 Pull-ups
25 Push Press (95/63)
25 Lateral OTB Burpees
25 Farmers Carry (53/35)
25 Russian Twist
25 Box Jumps
25 Slam Balls
25 meter Tire Flip

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