Tuesday, February 5th

Skills: Rope Climb
Then: 4 Rounds for Time of:
8 Overhead Squats (85/53)
12 Lateral OTB Burpee's
8 Ring Dips
12 Barbell Sumo High Pulls (85/53)

On-Ramp
Skills: Rope Climb
Then: 4 Rounds for Time of;
8 Med Ball Cleans (14/10)
8 Burpee's
8 Box Dips
8 KB SDHP (35/26)