Sunday, February 10, 2013

Monday, February 11th

Strength: Bear Complex (5-5-3-3-2-2)
Heavy as possible
Then: 3 Rounds for Time
10 Handstand Push-ups
15 Pull-ups
20 KB Swings (53/35)

On-Ramp
10 Push Press (75/45)
12 Ring Rows
15 KB Swings (35/26)

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