EMOM for 8 Minutes
1 Snatch & 1 Snatch Balance
As heavy as possible
Then: 21 - 15 - 9
Hang Clean (95/63)
Ring Dips
10 Burpee Box Jumps between each round
On-Ramp
21 - 15 - 9
Power Cleans (95/63)
Push-ups
10 Bumper Plate Front Squats between each round (15/10)
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