Wednesday, September 4th

Strength
Front Squats (3-3-3) warm up, then @ 80%, 85%, 90%

WOD
For time,
400 meter Pinch Carry (25/15) bumper plates
Then, with no rest, 3 rounds of,
25 Wall Balls (20/14)
12 Power Snatches (95/63)
8 Knees 2 Elbows