Monday, July 30, 2012
Monday August 13, 2012
12 Minutes to Determine Max Deadlift
Wednesday, Aug 15, 2012
12 Minutes to Determine Max Push Press
Then...
21 - 15 - 9 for Time of:
Dead Lift (185/135)
Wall Balls
Friday August 17, 2012
500 Meter Row for Time
Then...
5 push press (75/53)
10 Box Jumps
15 kettle bell swings
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