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What Is CrossFit?
Schedule
Pricing
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Sunday, September 1, 2013
Tuesday, September 3rd
Skills
15 minutes of Handstand Work
WOD
4 minute AMRAP of 10 Burpee's & 7 Strict Pull ups,
2 minute rest,
6 minute AMRAP of 20 Box Jumps & 12 Push ups,
2 minute rest,
8 minute AMRAP of 30 Double Unders & 15 V-ups
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