Pictures
Home
What Is CrossFit?
Schedule
Pricing
Pictures
RSVP To Class
Sunday, September 29, 2013
Wednesday, October 2nd
Strenght:
Shoulder Press (5-3-1) @ 75%, 85%, 95% of 1RM
WOD
For Time:
"Randy"
75 Snatches (45/75)
3 min rest then,
75 Air Squats
*Record "Randy" & total time
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment