Sunday, September 15, 2013

Friday, September 20th


Crossfit

Strength:
Front Squats (5-5-5) @ 60%,65%,70% of 1RM

WOD:
20 minute AMRAP of,
5 Hang Cleans (95/65)
10 OTB Burpee's
15 Kettle Bell Swings (53/35)
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