Pictures
Home
What Is CrossFit?
Schedule
Pricing
Pictures
RSVP To Class
Sunday, September 29, 2013
Thursday, October 4th
Skills:
10 minutes of skills practice,
athletes option (DU's,HS work, MU progressions, ext...)
WOD:
5 Rounds for time of,
400 M Run
5 HSPUs
10 Russian Twists (15/25)
15 Wall Balls (14/20)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment