Tuesday, September 10th

Strength:
Front Squats (5-3-1) warm up, then @ 75%, 85%, 95% 1RM

Then: 12 minute AMRAP of,
40 Double Unders (scale with 40 DU attempts or 120 singles)
5 Snatch Complexes of: 1 Snatch + 2 OH Squats
15 Wall Balls (20/14)