Monday, September 16th

Crossfit 

Strength:
Shoulder Press (5-5-5) @ 75%, 80%, 85% of 1RM

WOD:
For Time,
Box Jumps 10-9-8-7-6-5-4-3-2-1
Deadlift (body wt) 1-2-3-4-5-6-7-8-9-10