Sunday, February 17, 2013

Wednesday, February 20th

EMOM for 8 Minutes
1 Snatch Shrug, 1 Snatch High Pull, 1 Squat Snatch
Performed at 75% 1RM Snatch

Then: 12 Minute Amrap;
50 Double Unders (150 Singles)
8 Hang Cleans (95/63)
12 Push-ups
15 KB Swings

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