Friday, February 8th

EMOM for 8 Minutes: 2 Clean & Jerks at 70% 1RM

*Received in the squat position

Then: 4 Rounds for time of;

250 meter Row

4 Hang Snatch Grip High Pulls (95/63)

6 Squat Snatch (95/63)

10 Push Press (95/63)

50 meter Farmers Carry (53/35)

On-Ramp

EMOM for 8 minutes: 3 Power Cleans (85/53)

Then: 4 Rounds for time of;

250 meter Row

4 Hang Snatch Grip High Pulls (45/33)
6 Hang Snatch (45/33)

10 Push Press (45/33)

50 meter Farmers Carry (35/26)