Sunday, February 17, 2013

Tuesday, February 19th

Strength: Back Squats (3-3-2-2-1)
Start at 75% 1RM

Then: Fight Gone Bad Format
Thrusters (75/45)
Sumo High Pulls (75/45)
Goblet Lunges (53/35)
Burpee's
Calorie Row



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