Thursday, February 14th

For Time
400 meter Run
40 Slam Balls
40 Overhead Lunges (25/15)
40 Double Unders (120 Singles)
30 Wall Balls (20/14) / Rhett (30lb)
30 Kcal Row
20 Pull-ups
20 Burpee's
20 Box Jumps

On-Ramp
For Time
30 Kcal Row
30 Slam Balls
30 Lunges
30 Double Unders (90 singles)
200 meter Run
20 Wall Balls (14/10)
10 Pull-ups
10 Burpee's
10 Box Jumps