Tuesday, February 12th

Strength: Front Squat (3 - 3 -  3)

8,6,4 minute Amrap / 1 minute rest between rounds
4 x 25 meter Shuttle Run
8 Thrusters (95/63)
25 Double Unders (75 Singles)
12 KB SDHP (53/35)

On- Ramp
6,6 minute Amrap / 2 minute rest between rounds
4 x 25 meter Shuttle Run
8 Wall Balls (14/10)
75 Jump ropes
12 KB SDHP (35/26)