Monday, February 4th

Strength: EMOM for 8 Minutes
1 Squat Clean & 2 Front Squats at 75% 1RM
*Pause at the bottom of each rep
Then: 21 - 15 - 9
Wall Balls
Pull-Ups

On-Ramp
EMOM for 8 Minutes
3 Front Squats (75/53), Alternative: Bumper Plate Squats
Then: 15 - 12 - 9
Wall Balls (#10)
Pull-Ups (Jumping/or band)