Thursday, February 7th

For Time
50 Double Unders (150 singles)
40 Russian Twist
30 Goblet Lunges (53/35)
20 Toes to Bar
10 Ring Dips
20 Pull-Ups
30 KB SDHP
40 Butterfly Sit-Ups
50 Slam Balls
400 meter Run

On-Ramp
For Time
100 Jump ropes
30 Sit-Ups
30 Goblet Lunges (35/26)
20 Knee Tucks
20 Box Dips
20 Pull-Ups (Jumping/band)
30 Butterfly Sit-Ups
30 Slam Balls
200 meter Run