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Sunday, August 4, 2013
Tuesday, August 6th
EMOM for 7 minutes: 2 squat cleans + 1 jerk at 70% 1RM.
Then: 7 minute Amrap of,
30 double unders,
10 handstand push-ups,
2 minutes rest, then, 7 minute Amrap of,
25 squats
10 ring dips
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