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Sunday, August 11, 2013
Friday, August 16th
EMOM for 5 minutes:
1 Clean + 2 Jerks @75% 1RM.
10 Hang Squat Cleans @ 50% 1RM,
20 Abmat Sit-ups,
10 Push Press(same weight as cleans),
20 Jumping Lunges (Alt. Legs).
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