Sunday, August 4, 2013

Monday, August 5th

Back squat: 1x10 at 60%, 1x8 at 70%, 1x5 at 75%, 1x3 at 80%.
Rest 90 seconds between sets.

Then: "Fran"
21 - 15 - 9
Thrusters (95/63)
pull-ups
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