Snatch grip push press: (1x3) received in quarter squat, (1x3) received in half squat, (1x3) received in full squat. Then: 3x front squats with 3 second pause on bottom, Push up slowly with 10 second count from bottom to top. *Perform all drills with barbell, no added weight.
Then: For time, 2000 meter row, no rest, 3 rounds of,
21 Wall Balls
15 KB Swings
9 Box Jumps
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