Sunday, August 18, 2013

Thursday, August 22nd

With barbell, no added weight,
(3x3) Tall Cleans received in full squat,
(3x3) Jerk Balance,
(3x3) On toes jerk unders,

Then @ 50% 1RM,
(x3) Squat Cleans from mid-thigh,
(x3) Squat Cleans from launch (above knee),
(2x3) 1st pull from ground with 2 second pause above knee,
(2x3) Squat Cleans from ground,

(3x2) Split Jerks Then at 75% 1RM,
(x5) Complexes: 1 power clean + 2 front squats + 1 split jerk,
 * 1 minute rest between all the above sets.

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