Sunday, August 18, 2013

Friday, August 23rd

Snatch (3-3-3-2) @75% 1RM.
If 1RM not established, take this time to establish a 1RM.

For time 1000 meter row,
then without rest period,
4 rounds of,
3 muscle ups / 9 C2B pull ups if unable to perform muscle up,
9 heavy cleans (135/95),
18 lateral OTB Burpee's

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