Sunday, May 12, 2013

Wednesday, May 15th

3x Max Effort C2B Pull-ups
90 seconds rest between sets.
Then: In any order
7 minute Amrap of Tire Flips
5 minute Amrap of KB Swings
3 minute Amrap of Thrusters (95/63)
Mandatory 2 minutes rest between Amraps!!!

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