Tuesday, May 14th

Overhead Squats (3-3-3) FTL
90 seconds rest between sets.
Then:
EMOM for 8 minutes,
2 Snatch High Pulls
EMOM for 8 minutes,
2 Snatch Balance
Then:
Hang Power Snatch (2-2-2-2-2)
HPS from position 3 above knee