Sunday, May 12, 2013

Friday, May 17th

For Time, In no particular order,
100 Double Unders
90 Tire Bangers (Alternate Arms)
80 Flutter Kicks
70 Wall Balls
60 Walking Lunges
50 Sit-ups
40 Dead Lifts (135/95)
30 T2B
20 Calorie Row or Air Dyne
10 Tire Flips
30 minute cap on Workout.

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