Sunday, May 19, 2013

Tuesday, May 21nd

Dead Lift (3-3-3-2-1)
Start at 75% 1RM
Power Snatch (2-2-2-2-2)
At 80% 1RM
* 90 seconds rest between sets
Then: 8 minute Amrap of,
5 Toes to bar
10 Hand release push ups
15 Slam Balls


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