Sunday, May 26, 2013

Friday, May 31st

"Spartan 300"
For Time
3 Rounds of,
10 hang cleans (95/63)
15 toes to bar
20 hand release push-ups
Then without rest between,
3 Rounds of,
10 box jumps
15 KB swings (53/35)
20 wall balls (20/14)
30 pull-ups


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