3X Max Effort Ring Dips / 90 seconds rest between
5 minutes of Double Under practice.
Then: For time,
200m OH Plate walk (45/25)
25 C2B Pull-ups
200m OH Plate walk (45/25)
25 Dead Lifts (135/95)
200m OH Plate walk (45/25)
25 Burpees
*If athlete unable to perform C2B without assist, scale to Pull-up.
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