Monday, April 22nd

3X Max Effort Deficit Push-ups (45lb Plates)
 *90 seconds rest between.
Then: For Time
  800 meter run
20 pull-ups
  4 push press (95/63)
16 pull-ups
  8 push press (95/63)
12 pull-ups
12 push press (95/63)
  8 pull-ups
16 push press (95/63)
  4 pull-ups
20 push press (95/63)
  400 meter run