Thursday, April 25th

Power Snatch + OHS
(based on 1RM OHS)
at 70% (2+2, 2+2, 2+2)
at 80% (2+1, 2+1)
at 90% (1+1)

Snatch High Pull + Full Squat Snatch
(based on 1RM OHS)
at 70% (2+1, 2+1, 2+1)
at 80% (2+1, 2+1)
at 90% (2+1)
1RM Full Squat Snatch

Then: 8 minute Amrap of,
15 KB Swings
20 Sit-ups
30 Double Unders