Thursday, April 18th

Based on 1RM Front Squat...
Power Clean + Squat Clean
at 70% (2+2, 2+2, 2+2)
at 80% (1+2, 1+2, 1+2)
at 90% (1+2, 1+2)
Squat Clean + Push Jerk
at 75% (1+2, 1+2, 1+2)
at 85% (1+2, 1+2)
at 100% (1time for PR)
Front Squat
at 75% (5, 5, 5)
at 80% (3, 3, 3)
at 90% (2, 2, 2)
at 100% (1time for PR)
* Athlete will rest at least one minute between each set.