5x 100m sprints for total time.
* Rest while walking backward to start.
Then:
... 50 KB Swings (53/35) for time,
... 2 minute Amrap of Air Squats,
... 3 minute Amrap of Push Press (96/63),
... 4 minute Amrap of C2B Pull-ups,
... 5 minute Amrap of Burpee Box Jumps .
* Rest 1 minute between each Amrap.
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