Sunday, September 22, 2013

Wednesday, September 25th

Strength
Shoulder Press (3-3-3) @ 80%, 85%, 90% of 1RM

WOD
15 minute Amrap of,
8 Handstand Push Ups
12 Jumping Squats
16 Kettle Bell Cleans (53/35) Alt. Arms
Posted by Unknown at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)