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What Is CrossFit?
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Sunday, September 29, 2013
Tuesday, October 1st
Strength:
3x ME Ring Dips
*2 min rest b/t sets
WOD:
12 min AMRAP of,
3,3 - 6,6 - 9,9 - 12,12 etc...
Deadlifts (95/135)
Burpee Box Jumps (20/24)
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