Saturday, September 7, 2013

Wednesday, September 11th

911 Hero WOD
1 Round for time,
2001 meter Row or 2001 meter Run (5 laps) *Athletes option to Run or Row.
11 Box Jumps (24/20)
11 Thrusters (135/95)
11 C2B Pull Ups
11 Power Cleans (135/95)
11 Handstand Push Ups
11 KB Swings (53/35)
11 Push Jerks (135/95)
11 Toes 2 Bar
11 Deadlifts (135/95)
2001 meter Row or 2001 meter Run (5 laps) *Athletes option to Run or Row.

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