Sunday, September 15, 2013

Wednesday, September 18th

Crossfit 

Not for time:
3x (4x25 meters) Shuttle Sprints

WOD:
For time,
60 Double Unders
40 Slam Balls (20/15)
20 Pull ups
10 Thrusters (95/65)
20 Pull ups
40 Slam Balls
60 Double Unders

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