Sunday, June 16, 2013

Wednesday, June 19th


EMOM for 5 minutes,
2 Hang Squat Cleans at 70%
*Do not go above 70%, this is intended as a warm up.
Then: 15 minutes to establish 1RM Back Squat
Warm up with sets of 2 to 3 reps. until reaching 80 to 90%,
Then after 2 minutes of rest, perform a walkout for 5 seconds
at 5 to 10% above projected 1RM.
Then: 8 minute AMRAP of,
8 Push-ups
16 V-ups

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