Tuesday, June 18th

Strength
15 minutes to establish 1RM Snatch (Full)
Then:
500m Row for time.
Then:
3 min. ME Wall Balls (20/14)
3 min. ME KB Snatches/Alt. arms (35/26)
Rest 1 minute
2 min. ME Wall Balls
2 min. ME KB Snatches/Alt. arms
Rest 1 minute
1 min. ME Wall Balls
1 min. ME KB Snatches/Alt. arms