Thursday, June 27th

Strength
Split Press (5x4) at 75% 1RM shoulder press
Then:
For Time ...
1000M Row
3x 21 Kettle Bell Swings + 21 Wall Balls
750M  Row
2X 15 Kettle Bell Swings + 15 Wall Balls
500M Row
1X 9 Kettle Bell Swings + 9 Wall Balls