Sunday, June 16, 2013

Monday, June 17th

15 minutes to establish 1RM Clean & Jerk
"Death by Slam Balls" with a 2 burpee buy-in.
Perform 1 SB the 1st minute, 2 SB the 2nd minute,
3 SB the third minute, and so on until you cannot
complete the required repetitions within the minute.
Begin EMOM with 2 burpee's.

No comments:

Post a Comment