Sunday, March 17, 2013

Tuesday, March 19th

(5-5-5) Dead Lift for total load,
2 minutes rest between sets, 5 minutes to warmup.
Then: 10 minute Amrap of,
8 Shoulder to Overhead
12 KB SDHP (53/35)
16 Goblet Lunges (53/35)

No comments:

Post a Comment